Stewart Downing expects a warm-weather training trip to Dubai to pay off for West Ham in the closing stages of the Premier League season.
Sam Allardyce and his West Ham squad have spent a long weekend in the United Arab Emirates, recovering from 15 matches in all competitions since the league defeat at Chelsea on Boxing Day.
West Ham face the first of their remaining 10 league games at Arsenal on Saturday, and England winger Downing says the Dubai experience was a much-needed addition to their schedule.
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I think it’s good for us to get away at this time of year,” said Downing. “A lot of countries do have a winter break, so a couple of days' rest means we can recover and get ready for the next game.
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Tim Sherwood backs Charles N'Zogbia to improve further at Aston Villa
Aston Villa manager Tim Sherwood insists Charles N'Zogbia can reach another level with his performances.
Sherwood says Aston Villa are already starting to reap the benefit of extra work on the training ground by N'Zogbia.
And Sherwood has been pleased with the former Newcastle and Wigan winger's approach since his appointment as manager.
Sherwood began his time at Villa with Premier League defeats to Stoke and Newcastle, before league and FA Cup victories over West Brom.
And Frenchman N'Zogbia started for Villa in both wins over their west Midlands rivals.
"Charles has done well," said Sherwood. "I spoke to him after the Newcastle game and I just said to him 'I've got a long memory, I know how good you were in the team at Wigan'.
"I know what he possesses and I know how scared opposing managers are when he's playing.
"If he gets himself flying, he can be anything he wants to be. I really mean that.
"He needs to keep getting himself fit. I told him he needs to be a little bit fitter and he needs to do a little bit extra than the other players and he said 'no problem'.
"He's doing running, he's on the bench, he's a grafter.
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I think it’s good for us to get away at this time of year,” said Downing. “A lot of countries do have a winter break, so a couple of days' rest means we can recover and get ready for the next game.
“I think we needed a break. We had a lot of games with the FA Cup and obviously the Premier League. I hope it will help us to end strongly and do better than we did last year and finish in the top 10 if we can.
“The team bonding part of it is good for the lads and it’s nice for the new boys to get involved with the lads too.”
Downing says that West Ham are determined to achieve a positive result against Arsenal at the Emirates Stadium after a 2-1 defeat to Arsene Wenger's team at Upton Park on December 28.
“We owe them one, as I think we should have beaten them at home,” he said.
“It’ll be a tough game, but we can go there with confidence because on our day we’re a decent team.”
